Stress symptoms affect your body, thoughts, feelings and behavior. When stress is ignored it can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes. Yoga and meditation have been known for centuries to help manage stress, and now medical science is confirming that through controlled studies. Breathing, rhythmical movements, physical awareness, mindful activity and reconnecting with joy are some of the ways that we will learn to lessen your stress at home and at work. This first session is free to all. A 3-session series will follow for interested participants. Wear comfortable clothing. No yoga experience is required.