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SunyaYoga: Melissa Stern, CYT/RYT | Yoga |
 Certified Yoga Teacher  I am a certified yoga teacher, registered with Yoga Alliance, available for in-home private and small group yoga classes, as well as instruction in meditation, pranayama (breathwork), stress/anxiety reduction, and relaxation techniques. Yoga is for everyone, no matter your age or physical limitations. I also offer Thai Yoga Therapy, sometimes known as "the lazy man's yoga", a type of massage that integrates passive yoga postures and acupressure for relaxation. It is both relaxing and rejuvenating. I am certified in Thai Massage from the Old Medicine Hospital in Thailand. Visit http://en.wikipedia.org/wiki/Thai_massage for more information. Both yoga and Thai Yoga Therapy are excellent ways to reduce stress and anxiety, and to increase vitality. Please email me for more information. I look forward to hearing from you! |
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