I teach according to who is in attendance. I will provide modifications for beginners and more challenging variations for advanced practitioners. Accurate self assessment on your part is important. Treat yourself with kindness and compassion. Your practice will vary from day to day, that is the beauty of a daily practice.

Yoga means union.
Union of mind and body.
Union of breath and movement.
Union of your energy with the universal energy.
Nothing more, nothing less!

Relax. Breathe. Watch. Feel. Allow. Enjoy the process.