Inner Peace Phoenix Rising Yoga Therapy
Offers private Phoenix Rising Yoga sessions, Group Phoenix Rising Yoga Therapy Stress management programs, yoga classes


Bethlehem, PA, 18018
United States
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Private Phoenix Rising is interesting to verbally explain because of its highly experiential nature.  Physically, it is like having a yoga class done to your body! But we add layers of deep introspection, which leads to the opportunity for creating a more fulfilling life. If this sounds intriguing, read on!

Through practitioner assisted yoga postures and a dialogue process that is both open-ended and non-directive of the outcome of the session, the client is facilitated through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships. Using focused breathing and the opportunity to verbalize the in-the-moment experiences — thoughts, emotions, sensations, memories — client experience such a connection as well as a deeper attunement to his/her own internal guiding compass. Through this process of awareness and discernment, clients have the opportunity to release old undigested experiences, traumas, personal beliefs and out-of-date habits and patterns to then move more fully into life with new perspective and personal efficacy.

Whew! That was a lot, but these things really happen because I am skilled in creating safe space, loving presence, unconditional positive regard and non-judgmental witnessing. While a series of sessions are often most helpful, profound change has been know to occur in a single session.

Then take this a step further and join a Turn Stress into Bliss Tress Management program which incorporates all the Phoenix Rising aspects in a group setting. You are given a practice manual plus CDs so you can continue your practice at home between classes. The same safety and loving presence allows group members to speak freely of their experience without being judged or "fixed" by other group members. It is a personal experience and I as the facilitator will use words to allow you to explore what you felt in your own way. By the end of the program you will have developed your own unique way of handling the day to day stresses in your life. The program also includes a one day retreat.