Yoga & Holistic Center serving the Greater Princeton, New Jersey area, 50 yoga classes weekly, workshops & trainings
Featured as one of the top 5 traditional yoga studios in New Jersey by New Jersey Life magazine, The Princeton Center for Yoga & Health (PCYH) is a yoga and holistic health center located in Skillman, NJ. Opening in 1996, PCYH, was the first studio of its kind in our area, and has been an oasis of calm, healing, and fun. The Center moved to its new location, 88 Orchard Road, a scenic, 5 acre campus just a mile and a half from its previous location in January, 2012. Welcoming all traditions, the Center offers a variety of yoga, meditation and holistic lifestyle classes and workshops. Its mission is to provide a warm, comfortable, and inviting environment in which to explore different paths to health, healing, and personal growth. In two spacious and light-filled studios, PCYH offers a variety of yoga, meditation, stress reduction (Including Mindfulness Based Stress Reduction - MBSR and Mindfulness Based Cognitive Therapy for Depression - MBCT), and holistic lifestyle classes, monthly concerts, kirtan, drumming circles, and workshops and teacher trainings. The Center also provides the community with access to various therapeutic and bodywork practitioners (such as therapeutic massage, psychotherapy, and chiropractic care). Work-exchange opportunities, corporate programs, workshop and space rental, free parking.
Our mission is to provide a warm, comfortable, and inviting environment in which to explore different paths to health, healing, and personal growth. In two spacious and light-filled studios, PCYH offers a variety of yoga (Kripalu, Astanga/Power, Hot, Vinyasa Flow, Vinyasa Krama, Hatha) meditation, stress reduction (including Mindfulness Based Stress Reduction), and workshops, monthly concerts, kirtan, drumming circles, workshops and teacher trainings. Specialty classes include Caring for the Back, Yoga for Health, Yoga for Rejuvenation, and a range of classes from Beginner/Basic to challenging Baptiste Power Vinyasa and Ashtanga classes. Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and ayurveda ‘beauty facials’, and chiropractic care). Work-exchange opportunities, gift certificates, corporate programs, private sessions, workshop/office space rental, ample free parking. We offer services for EVERY body! And a selection of classes to fit busy schedules, mornings, evenings, lunchtimes and weekends.
Visit Deborah's blog at: www.princetonlivingwell.com/blogs/pcyhyoga
In two spacious and light-filled studios, PCYH offers a variety of yoga (Kripalu, Astanga/Power, Hot, Vinyasa Flow, Vinyasa Krama, Hatha) meditation, stress reduction (including Mindfulness Based Stress Reduction), and workshops, monthly concerts, kirtan, drumming circles, workshops and teacher trainings. Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and ayurveda ‘beauty facials’, and chiropractic care). Work-exchange opportunities, gift certificates, corporate programs, private sessions, workshop/office space rental, ample free parking. Our shop carries products to support a yoga and meditation practice, books, CDs, DVDs, eco-friendly yoga mats, Young Living therapeutic grade essential oils and more!
Learn more about the therapeutic benefits and purity of Young Living Essential Oils at: younglivingprincetonyoga.younglivingworld.com/
and/or order at: www.youngliving.org/deborahmetzger
or call 609-924-7294, email
pcyh@mindspring.com
Founder and director of the Princeton Center for Yoga & Health, Deborah Metzger, is a certified advanced Kripalu Yoga teacher and certified Dharmic Yoga Instructor and Phoenix Rising Yoga Therapist, 500 Hour Registered Yoga Teacher with the Yoga Alliance, a licensed social worker and holds an MSW from the University of Pennsylvania. She has completed the Yoga of the Heart: Cardiac and Cancer Certification Training, and additional courses in Structural Yoga Therapy and Reiki. In addition, she has studied with Jon Kabat-Zinn and Saki Santorelli, Mindfulness Based Stress Reduction (MBSR) Program 7 Day Residential Retreat and the 9 Day Summer Intensive Practicum with Melissa Blacker and Florence Meleo and co-leads MBSR and Mindfulness Based Cognitive Therapy programs at the Princeton Center for Yoga & Health. She is currently enrolled in the 2 year Hakomi mindfulness based psychotherapy training program.
In addition to teaching throughout the area and at the Princeton Center for Yoga & Health, Deborah has led related workshops in corporate settings such as Johnson & Johnson, Merrill Lynch, L’Oreal, Merck, Summit Bank, Devry Institute, Martin F
